Monday, January 28, 2013

How To Lose 50 Pounds In 3 Months

Losing 50 pounds in 3 months is an achievable goal. This mean you need to lose about 16 pounds a month or about 4 pounds a week.  You can meet this weight loss goal if you follow the right diet and exercise plans. The first thing you need to do is to change your eating habit and then exercise to burn the stored fat. Don’t expect the outcome overnight. Keep in mind that it takes time for you to gain those pounds; it goes the same when you want to lose it. Below are healthy ways to lose weight.

Change Eating Habit

It’s not easy to change eating habit because we have lived with it for long time. If you are serious about losing weight, your old eating habit must go. Everyone knows that eating healthy is the key to lose weight but how many of us can actually achieve it. We may be able to do it for short time but we all will definitely go back to what we are comfortable with.

It doesn’t mean, you have to do all the sudden change, by gradually changing to healthier choices will last longer. Keep in mind that sudden change may help you lose weight fast but it won’t be permanent, once you start your old habit again, your weight will come back real fast.

You can start with healthy snack. If you eat cookie, chocolate, chips or whatever you are used to, instead eat fresh fruit or dried ones without sugar. The next step is drink, if you drink soda every day, try to cut back half of the amount you drink, drink water the other half… Changing little by little like this, it will gradually become your new habit and you won’t be so stressed because you can still eat and drink what you like but you’ll notice change over time. It won’t be quick but it lasts.

High Intensity Cardio

High intensity Cardio is required to get rid of stubborn body fat. This exercise helps you burn calories fast. It also increases your metabolic rate.  If you want to change your metabolism, you have to build muscle. The more muscle you have, the more fat is burned. A new study found that high intensity cardio can help you lose weight in less time.

Strength Training

Strength training can give you consistent way to melt off extra calories, a slimmer body shape and improved endurance. Strength training workouts use resistance provided by weight to tighten your muscles. As you do certain exercises and work against the resistance weight, you create muscular strength and stamina. Strength training can help you lose weight in a long run, even though your weight is the same while you perform strength training but you can see the different in your body shape, you’ll look more firmed and have a great shape.

Losing 50 pounds in 3 months is possible if you are willing to make change in your diet and exercise. It’s very important to have your mind set and follow the plan. Don’t give up. If you believe in yourself you can do that.

Friday, January 25, 2013

How To Lose 50 Pounds In 2 Months

Losing 50 pounds in 2 months is no longer secret. You or anyone can do it. It may not be easy but it’s possible to lose weight that much as fast as 2 months. It may seem not healthy to lose weight that fast but as long as you don’t overdo the workout, and you eat healthy, there is no problem at all.  Make sure your body gets enough vitamins and minerals. Don’t starve yourself. Here are 4 tips to help you lose 50 pounds in two months naturally.

Set You Mind

Before you start, make sure that you will follow your weight loss plan. Tell yourself that you won’t quit until you reach your weight loss goal. Having the right mind set is very important to success. Be firm with yourself and tell yourself everyday that you won’t be fat anymore. You can lose it for better shape and health.

Make Small Changes

It’s not easy to switch your diet and exercise suddenly in order to lose weight fast. Try to make small change at time to keep your motivation. Small change can make a big weight loss in a long run. You can start by reducing a can of soda a day by drinking green tea instead, eat an apple instead of a chocolate bar, and walk 10 minutes more. This small change doesn’t seem much but it can impact your weight loss over time.

Make Healthy Changes To Your Diet

Avoid junk food as much as possible. You will never lose weight if you still eat a lot of this food. It’s fattening because it contains a lot of calorie. Eat more fruit and vegetable, eat white meat such as chicken without skin and fat, fish, and eat more whole grains. Whole grains are good for your health. It makes you feel full longer so it prevents you from eating more food. Study indicates that eating more brown rice, quinoa, oatmeal, spelt, and whole grain bread and cereal can help you curb your appetite because it contains a lot of fiber, which it takes time to absorb in your body.

Exercise 45 Minutes Or Longer

If you really want to lose 50 pounds in 2 months, you must exercise. Exercise can kick your metabolism. Try to stay 45 minutes or longer for each session. If you are beginner start with 10 minutes and increase it over time. Avoid doing a lot of workout when you just start to prevent injury. If you don’t know what exercise to do then start with walking, walking is easy and safe exercise to begin with. To burn a lot of calorie, you will need to do cardiovascular exercise, weight lifting (this is good for building muscle mass). Any exercise helps you burn calories so choose the one that fit your lifestyle.

You may not lose 50 pounds in 2 months doing all of these above. There’s no guarantee but I can be sure that you’ll see some change in your health and weight. If you don’t give up , you achieve your goal.