Friday, January 25, 2013

How To Lose 50 Pounds In 2 Months

Losing 50 pounds in 2 months is no longer secret. You or anyone can do it. It may not be easy but it’s possible to lose weight that much as fast as 2 months. It may seem not healthy to lose weight that fast but as long as you don’t overdo the workout, and you eat healthy, there is no problem at all.  Make sure your body gets enough vitamins and minerals. Don’t starve yourself. Here are 4 tips to help you lose 50 pounds in two months naturally.

Set You Mind

Before you start, make sure that you will follow your weight loss plan. Tell yourself that you won’t quit until you reach your weight loss goal. Having the right mind set is very important to success. Be firm with yourself and tell yourself everyday that you won’t be fat anymore. You can lose it for better shape and health.

Make Small Changes

It’s not easy to switch your diet and exercise suddenly in order to lose weight fast. Try to make small change at time to keep your motivation. Small change can make a big weight loss in a long run. You can start by reducing a can of soda a day by drinking green tea instead, eat an apple instead of a chocolate bar, and walk 10 minutes more. This small change doesn’t seem much but it can impact your weight loss over time.

Make Healthy Changes To Your Diet

Avoid junk food as much as possible. You will never lose weight if you still eat a lot of this food. It’s fattening because it contains a lot of calorie. Eat more fruit and vegetable, eat white meat such as chicken without skin and fat, fish, and eat more whole grains. Whole grains are good for your health. It makes you feel full longer so it prevents you from eating more food. Study indicates that eating more brown rice, quinoa, oatmeal, spelt, and whole grain bread and cereal can help you curb your appetite because it contains a lot of fiber, which it takes time to absorb in your body.

Exercise 45 Minutes Or Longer

If you really want to lose 50 pounds in 2 months, you must exercise. Exercise can kick your metabolism. Try to stay 45 minutes or longer for each session. If you are beginner start with 10 minutes and increase it over time. Avoid doing a lot of workout when you just start to prevent injury. If you don’t know what exercise to do then start with walking, walking is easy and safe exercise to begin with. To burn a lot of calorie, you will need to do cardiovascular exercise, weight lifting (this is good for building muscle mass). Any exercise helps you burn calories so choose the one that fit your lifestyle.

You may not lose 50 pounds in 2 months doing all of these above. There’s no guarantee but I can be sure that you’ll see some change in your health and weight. If you don’t give up , you achieve your goal.

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