Monday, January 28, 2013

How To Lose 50 Pounds In 3 Months

Losing 50 pounds in 3 months is an achievable goal. This mean you need to lose about 16 pounds a month or about 4 pounds a week.  You can meet this weight loss goal if you follow the right diet and exercise plans. The first thing you need to do is to change your eating habit and then exercise to burn the stored fat. Don’t expect the outcome overnight. Keep in mind that it takes time for you to gain those pounds; it goes the same when you want to lose it. Below are healthy ways to lose weight.

Change Eating Habit

It’s not easy to change eating habit because we have lived with it for long time. If you are serious about losing weight, your old eating habit must go. Everyone knows that eating healthy is the key to lose weight but how many of us can actually achieve it. We may be able to do it for short time but we all will definitely go back to what we are comfortable with.

It doesn’t mean, you have to do all the sudden change, by gradually changing to healthier choices will last longer. Keep in mind that sudden change may help you lose weight fast but it won’t be permanent, once you start your old habit again, your weight will come back real fast.

You can start with healthy snack. If you eat cookie, chocolate, chips or whatever you are used to, instead eat fresh fruit or dried ones without sugar. The next step is drink, if you drink soda every day, try to cut back half of the amount you drink, drink water the other half… Changing little by little like this, it will gradually become your new habit and you won’t be so stressed because you can still eat and drink what you like but you’ll notice change over time. It won’t be quick but it lasts.

High Intensity Cardio

High intensity Cardio is required to get rid of stubborn body fat. This exercise helps you burn calories fast. It also increases your metabolic rate.  If you want to change your metabolism, you have to build muscle. The more muscle you have, the more fat is burned. A new study found that high intensity cardio can help you lose weight in less time.

Strength Training

Strength training can give you consistent way to melt off extra calories, a slimmer body shape and improved endurance. Strength training workouts use resistance provided by weight to tighten your muscles. As you do certain exercises and work against the resistance weight, you create muscular strength and stamina. Strength training can help you lose weight in a long run, even though your weight is the same while you perform strength training but you can see the different in your body shape, you’ll look more firmed and have a great shape.

Losing 50 pounds in 3 months is possible if you are willing to make change in your diet and exercise. It’s very important to have your mind set and follow the plan. Don’t give up. If you believe in yourself you can do that.

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